8 Moves To Tone Your Thunder Thighs

If you are a women, then you already know the big problem with thighs. And if you are one of those that no matter what you do, your thighs cannot be toned or tightened. But, this problem is now history.
It is scientifically proved that the women’s body is more predisposed to store the excess fat around the midsection, hips, buttocks, and of course thighs! You can always find the perfect solution for every problem you have. And when it comes to this huge problem, you can fix it with some clean diet, regular exercises and your thighs will look perfect.

There is no way to spot reduce. I know what you are thinking. Yes, that is true. However, there are specific exercises that will tone your entire thighs and all that including the inside.

We give you few types of exercises that you should do in a circuit. In order to achieve the goal, you should complete all 8 exercises with a max of 30 sec of rest in between, that means do 3 circuits 3 times a week.

#1 SUMO SQUATS
First you need to position your body so that while standing, your feet should be wider than hip-width apart, your toes slightly turned out. And in the end holding a medicine ball in front of your chest.
Start squatting down as low as you can and remember to keep your heels on the ground and your back straight.
Then press back up to standing. You’ve just made one rep.
Do this for 15 reps.

#2 FIRE HYDRANTS
Place your body on an all-four position. Remember to bend your elbows a bit.
Your back should be straight and parallel with the ground.
Then raise your left leg out to the side again parallel with the ground. Keep it there for a second and then put it back to the initial position.
Repeat the movement with the same leg until the set is finished. Then continue doing it with the right leg.
Do 10 reps for each leg.

#3 INNER THIGH LIFT
First you need to lie on your left side and rest your head on your left upper arm.
Then bend your right leg at the knee and cross over in front of left leg. And put your arm on your rights hip.
Don’t bend your left leg, keep it straight all the time and start lifting it for 6 inches off floor. Keep it in that position. Exhale as you lift your leg.
After that, slowly lower your leg. Then Inhale as your lower it.
Repeat the same thing on the right side with your right leg.
Do 15 reps.

#4 SKATER LUNGE
Perform a reverse lunge with your back leg slightly at an angle
Then change the sides and bring the opposite leg behind your, with only your toe touching the ground.
Immediately jump back to the other side and repeat this by switching sides on every jump.
Remember to keep your knees bent and stay as low as you can.
Do 20 reps.

#5 PLIE SQUATS
Similar with the regular squats, just put your feet slightly wider that shoulder-width with toes turned out.
Keep your abs tight and your torso tall and bend in the knees for 90 degrees.
Start squatting and enjoy the benefits.
Do 15 reps.

#6 STEP-UPS
If you don’t have a bench, then use a chair or something tall. And then stand in front with dumbbells.
Place your leg on the bench and then stand on it by extending hip and knee of first leg and then place the second leg on the bench.
After that step down with the second leg and flex your hip and knee of the first leg.
Repeat this process starting with the opposite leg.
Do 30 reps on each side.

#7 SIDE LUNGES
While standing normally, take a large step with your right foot to the right side and lunge toward the floor.
Be careful as you should keep your right knee not extended past your toes and keep your left leg relatively straight.
Then push off through your right foot to return to the start.
Continue repeating with the other leg.
Do 25 reps on each side.

#8 CURTSY SQUATS
Start this while standing with your legs hip distance apart.
Then bend your right leg behind into a curtsy position, getting as low as you can.
Get back to the starting position.
Do the same with the other leg.
Do 30 reps for each side.


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Amazing Fitness Girls
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